A progressive small-group cardio & strength training program
Give yourself the gift of movement &
help improve your own outcome through exercise
The 2UStrong progressive training class is designed to help women get back to physical activity in a safe, fun, and supportive environment. Under the guidance and instruction of trained Cancer Exercise Specialists, this program will enhance bone strength, increase flexibility, work on range of motion, and fire up the metabolism.
The 2U Strong program adheres to the American College of Sports Medicine (ACSM) Exercise Guidelines for Individuals Living with Cancer
April 2024 Program Dates
Fall dates will be posted soon.
10-week program for women who are within 1 year of completing active treatment (program FULL-please apply to join the waitlist)
April 23 – June 25
Tuesdays 6:15pm – 7:15pm EST
10-week program for women who are 1-5 years post treatment (program FULL-please apply to join the waitlist)
April 16 – June 18
Tuesdays 6:00pm – 7:00pm EST
6 week program for women living with metastatic cancer (few spots left)
April 16 – May 21
Tuesdays 10:00am – 11:00am EST
How You’ll Benefit
- Regain strength, flexibility, balance, stability
- Restore functional movement
- Learn proper technique and prevent injury
- Build a fitness foundation for life
- Find the social support you need to get moving
- Discover what you CAN do
Program Specifics
- Taught by Certified Cancer Exercise Specialists
- Group meets once a week live over Zoom
- Supplementary videos and fitness plans are provided
- Classes are personalized within the group setting
- Small group of 6-10 participants
- A structured walking program is included and encouraged as a complementary fitness regimen
- Each participant receives a welcome bag with “goodies” to help you keep moving during and after program completion
*Program offered at no cost*
We greatly appreciate your donation of $100 or any other amount that is meaningful to you.
Thank you so much for your support!
2UStrong Application
We’re excited to hear from you! Our team will get back to you within 48 hours to schedule a 15-minute phone call to share additional information about the program, as well as give you the next steps for enrollment. Thank you for your interest in our program. We will be in touch soon!
2UStrong Testimonials...
Nothing makes us happier than hearing how this program has so positively impacted so many!