A progressive small-group cardio & strength training program

Give yourself the gift of movement &
help improve your own outcome through exercise

The 2UStrong progressive training class is designed to help women get back to physical activity in a safe, fun, and supportive environment.  Under the guidance and instruction of trained Cancer Exercise Specialists, this program will enhance bone strength, increase flexibility, work on range of motion, and fire up the metabolism.

The 2U Strong program adheres to the American College of Sports Medicine (ACSM) Exercise Guidelines for Individuals Living with Cancer

April 2024 Program Dates

Fall dates will be posted soon.

10-week program for women who are within 1 year of completing active treatment (program FULL-please apply to join the waitlist)

April 23 – June 25 
Tuesdays 6:15pm – 7:15pm EST

10-week program for women who are 1-5 years post treatment (program FULL-please apply to join the waitlist)

April 16 – June 18 
Tuesdays 6:00pm – 7:00pm EST

6 week program for women living with metastatic cancer (few spots left)

April 16 – May 21
Tuesdays 10:00am – 11:00am EST

     How You’ll Benefit

  • Regain strength, flexibility, balance, stability
  • Restore functional movement
  • Learn proper technique and prevent injury
  • Build a fitness foundation for life
  • Find the social support you need to get moving
  • Discover what you CAN do

     Program Specifics

  • Taught by Certified Cancer Exercise Specialists
  • Group meets once a week live over Zoom
  • Supplementary videos and fitness plans are provided
  • Classes are personalized within the group setting
  • Small group of 6-10 participants  
  • A structured walking program is included and encouraged as a complementary fitness regimen
  • Each participant receives a welcome bag with “goodies” to help you keep moving during and after program completion  
*Program offered at no cost*
We greatly appreciate your donation of $100 or any other amount that is meaningful to you.  
 
Thank you so much for your support!

2UStrong Application

We’re excited to hear from you! Our team will get back to you within 48 hours to schedule a 15-minute phone call to share additional information about the program, as well as give you the next steps for enrollment. Thank you for your interest in our program. We will be in touch soon!

2UStrong Testimonials...

Nothing makes us happier than hearing how this program has so positively impacted so many!

"I love your class! I am stronger, more flexible and sleeping like a log on days when I do the routine on my own. Tuesday is my favorite day of the week because of your class.”
John Doe
2UStrong is a great program and my buddy and I are still practicing weekly. Stacey was amazing and I felt so confident in the organization's commitment to providing a safe approach for MBC patients.
John Doe
"This class has empowered me to move more. I have learned that I can do an exercise class once again. It has inspired me to seek additional resources and do more online video classes. Every week, my buddy and I do the workout. I like how everyone is encouraging each other to walk more. My steps are improving!”
John Doe
"This program has really made a difference in my life so far and has made my activity level get to where I hoped it would be, but couldn't motivate myself to get to on my own. That is huge! So now I am exercising in one way or another EVERY day, not just a few times a week. And it feels so good to be able to do that and say that!”
John Doe

*Provided with the generous support of