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6 Week Pelvic and Core Power Hour

Tired of the same old kegels?

Experience the 6-Week Pelvic and Core Power Hour with Sara Acheson, a Physical Therapist, Cancer Exercise Specialist and Movement Expert. This live and virtual program will guide you through a progressive series of exercises designed to strengthen your core and pelvic floor in a dynamic and empowering way.

You’ll discover how to go beyond traditional exercises by incorporating key mobility and strength training techniques specifically tailored for cancer survivors. Improve your overall stability, balance, and confidence as you learn to move with greater ease and strength.

Each “Power Hour” session will be a fun and engaging experience, combining targeted exercises and functional movements to help you reclaim your strength and feel more confident in your body.

Discover How Targeted Pelvic & Core Exercises Can Help

  • Reduced risk of falls: A strong core and improved balance can help prevent falls.
  • Improved posture: A strong core helps maintain good posture, reducing back pain and discomfort.
  • Increased functional ability: A strong core and improved balance can make everyday activities easier, such as getting in and out of bed or carrying groceries.
  • Enhanced quality of life: Improved physical function and reduced pain can significantly enhance quality of life.
  • Boosted confidence: Regaining strength and balance can boost your confidence and self-esteem.

Our Personalized Approach

  • Expert Leadership: Taught by a Certified Cancer Exercise Specialist
  • Convenient Format: Weekly live Zoom group classes
  • Custom Approach: Classes tailored to individual needs
  • Intimate Setting: Small groups of 6-10 participants
  • Community Support:  Connect with like minded women

6 Week Pelvic and Core Power Hour
with Sara Acheson, PT, CES

April 24 - May 29
12 noon - 1 pm EST
Cost $100 for 6 week program

At 2Unstoppable we never want cost to be a barrier.  You will be able to indicate your interest in financial assistance during the registration process.

To join our program you'll need to:

  • Complete your online Health and History Form.
  • Schedule a short Zoom movement assessment with Coach Sara to personalize the program for you.
  • Be able to move comfortably on the floor (get down on all fours, lie flat on your back, and stand on one leg with a chair for support if needed).
 
*The only equipment required is a sturdy chair.*
Register here

Let's strengthen your body together!

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