Keep Moving. Stay Strong.

2Unstoppable Strong (2UStrong) is a virtual strength training program designed specifically for women recovering from cancer. Developed by an Advanced Qualified Cancer Exercise Specialist, 2UStrong offers evidence-based workouts that combine strength, cardio, balance, and flexibility. Join our supportive community and rediscover your strength, one workout at a time.

 

The 2UStrong program adheres to the American College of Sports Medicine (ACSM) Exercise Guidelines for individuals with cancer.

Contact us to learn how to bring our evidence based program to your hospital/cancer support center. We look forward to hearing from you.  

2UStrong winter Sessions Begin January 2025

10-Week program for Women who completed active cancer treatment within the last year

Class meets every Tuesday, September 10 – November 12
Tuesday: 6:15 pm – 7:15 pm EST

10-week program for women who are 1-5 years post diagnosis

Class meets every Tuesday, September 10 – November 12

Tuesday: 6:00 pm – 7:00 pm EST

10-Week program for Women who are 5 to 10 years from diagnosis

Class meets every Tuesday, September 10 – November 12

Tuesday: 6:15 pm – 7:15 pm EST

10-Week program for Women who completed active cancer treatment within the last year

Class meets every Tuesday, September 10 – November 12

Tuesday: 6:15 pm – 7:15 pm EST

2UStrong Benefits

2Unstoppable Strong (2UStrong) is offered as a weekly small-group cardio virtual class where participants gradually increase the intensity of their strength training routine, allowing the musculoskeletal system to get stronger. Other benefits include:
  • Regain strength, flexibility, balance, and stability.
  • Restore functional movement.
  • Learn proper technique and prevent injury.
  • Build a fitness foundation for life.
  • Find the social support you need to get moving.
  • Discover what you CAN do!

2UStrong Specifics

  • Taught by Certified Cancer Exercise Specialists.
  • Group meets once a week live over Zoom.
  • Supplementary videos and fitness plans are provided.
  • Classes are personalized within the group setting.
  • Small group of 6-10 participants.
  • A structured walking program is included and encouraged as a complementary fitness regimen.
  • Each participant receives a welcome equipment bag to help you keep moving during and after program completion.
  • Optional WhatsApp group for ongoing group support.
Program Cost

10-Week Program: $200
6-Week Program: $160

We understand that cost can be a barrier, and we offer scholarship opportunities. To learn more about financial assistance, please email us at ilana@2Unstoppable.org prior to beginning the application process.

2UStrong Testimonials

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