Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference.

Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few steps in either direction.

Click on the Zoom link below to register:

https://us02web.zoom.us/meeting/register/ntUfK7f6TuSSo72dz1KCZQ#/registration