Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants.

Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress and anxiety. You’ll learn breathing techniques to calm the nervous system, enhance mental clarity and focus, and support immune function.

No prior yoga experience is required, and all fitness levels are welcome.

Deanna brings a deep understanding of the cancer journey and thoughtfully adapts the class to meet students’ varying needs with compassion and care.