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Indoor Rowing Clinic by WeCanRow DC and Alexandria Community Rowing

May 11 @ 10:00 am - 11:30 am EDT

DC/MD/VA 2Unstoppable Community
Let’s get together in person!

Maybe you’ve seen these ergometer machines at your gym.  Maybe you’ve heard that rowing is a great all body exercise and calorie burner, and that it’s the next big thing in the fitness realm.  But it’s just so intimidating because you are not sure how to use the indoor rower and you are afraid of doing it wrong or hurting yourself.

We’re here to help!  Come learn how to “erg” correctly and safely with instruction and encouragement from the survivor/rowers from WeCanRow DC.

We will begin by showing you the basic stroke and let you practice some common drills.  We will show you how to use the monitor to enhance your workout and make it fun! You will end the clinic with confidence that you can incorporate rowing into your workout routine safely and effectively.

We will also give you information on how you can continue your rowing journey both off and on the water this summer with your breast cancer buddies.

This clinic is free of charge and parking is free too!
What to bring:  Water bottle and a sense of adventure

When:  Saturday, May 11, 10:00 am – 11:30 am
Where:  Dee Campbell Boathouse (home of Alexandria City High School Crew and Alexandria Community Rowing)
1 Madison St, Alexandria, VA  22314

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May 11
10:00 am - 11:30 am EDT
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Dee Campbell Rowing Center
1 Madison St
Alexandria, VA 22301 United States
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