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1 event, Featured Virtual Event During July and August, join us in walking about 2 miles a day, for a total of 240,000 steps over 60 days. Walk outside, walk indoors, break it up throughout the day, or use one of our included workout videos when the weather does not cooperate. | ||||||
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| 0 events, | 1 event, Featured Virtual Event Let’s Hear It for the Core! Your core is involved in nearly every movement you make—and strengthening it doesn’t have to mean endless sit-ups or long planks. Join our 21-Day Core Challenge for simple, adaptable exercises designed to improve posture, balance, stability, and everyday movement. Exercises can be modified using a chair, wall or bed, […] | 1 event, | 1 event, | 1 event, | 1 event, | 1 event, |
