Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […]
35 events found.
Events
Calendar of Events
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| 0 events, | 1 event, | 0 events, | 3 events, Featured Virtual Event Our 21-Day Upper Body and Walking Challenge starts October 1 and gives you a simple way to build upper-body strength and increase your walking time over three weeks. Each day gives you a simple walking goal paired with a few upper-body exercises, with self-care days along the way. Miss a day? No problem, just pick […] Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […] Featured Virtual Event - Featured Virtual Event Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants. Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress […] | 2 events,This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […] | ||
3 events,Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] | 3 events,Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […] Featured Virtual Event - Featured Virtual Event Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants. Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress […] | 2 events,This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […] | ||||
3 events,Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] | 3 events,Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […] Featured Virtual Event - Featured Virtual Event Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants. Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress […] | 2 events,This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […] | ||||
3 events,Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] | 2 events,Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […] Featured Virtual Event - Featured Virtual Event Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants. Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress […] | 0 events, | 0 events, | 0 events, | ||
| 0 events, | 2 events,Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […] | 0 events, | 2 events,Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […] Featured Virtual Event - Featured Virtual Event Led by certified yoga therapist (C-IAYT) and cancer exercise specialist (CES) Deanna Schultz, this weekly gentle yoga class is designed to support you through treatment, aid in recovery, and guide you along your healing journey—welcoming both new and experienced participants. Each session includes breathwork, gentle yoga poses, and meditation to encourage movement while reducing stress […] | 0 events, | 1 event,This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […] | 0 events, |