Give Yourself the Gift of Movement

Yes You Can!

Register for our 21-day monthly fitness challenges that cater to every level of fitness. These challenges are a great way to motivate yourself to move daily with our fun and easy-to-follow bite-sized routines. Let’s build healthy habits 2Ugether.

"It only takes 21 days to form a habit.
And you truly can do anything for 21 days."

June 2024 Planks, Push Ups, Progress Challenge

CHALLENGE DATES:

Disclaimer: Always check with your medical team before starting any new exercise program.

what to expect from every 21 day challenge

***Always check with you medical team before starting any new exercise program.***

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