Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […]
This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […]
Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […]
Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […]
This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […]
Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […]
Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […]
Get a complete, energizing workout with Susan! Strength, cardio, and functional movement – all in one dynamic class. Perfect for all fitness levels, with modifications offered. Challenge yourself and see the difference. Have some dumbbells nearby or use 2 water bottles for weights. You may want a sturdy chair and a clear spot to take a few […]
Get stronger while seated! Join Meghan for this wonderful class that combines cardio, balance, and strength from a chair. Have a sturdy chair available and make sure the space around you is clear of tripping hazards. Click on the zoom link below to register: https://us02web.zoom.us/meeting/register/1w1n5dxnR2OPX9k4GQIJSw#/registration If you’re able, we invite you to donate. Your support […]
This welcoming, feel-good class is all about moving your body in a way that feels supportive, enjoyable, and empowering. Class Flow First 30 minutes: Low-impact Zumba, using simple dance moves and upbeat music to gently raise your heart rate, boost your mood, and help you shake off the day. No dance experience needed—just come ready to […]
