Give Yourself the Gift of Movement

Exercise Video Library

Always check with your doctor before beginning any fitness program to make sure you are ready and it’s safe for you to start exercising.  

Be sensitive to how your body feels while practicing any of the instructional videos and stop if something doesn’t feel right.


yoga4cancer (y4c) is a specialized yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments.

For additional on-line classes visit Yoga4Cancer.

Penn State College of Medicine

The ONE Group (Oncology – Nutrition – Exercise) is headed by Dr. Kathryn Schmitz, founder of the Moving Through Cancer initiative and immediate past president of the American College of Sports Medicine.

If you are interested in starting aerobic, strength-training and/or resistance exercises, The ONE Group provides videos demonstrating proper form for more than 50 exercises.

Click here for a variety of exercise videos that can be done from home, without any special equipment.

These exercise guides can help you answer questions and learn about what you can do to combat some of the physical and mental health effects of cancer and its treatment.

Massachusetts General Hospital

 Click here for all videos in this series.

Macmillan Cancer Support

United Kingdom
Anna Campbell, PhD.

Click here for all videos in this series

Andrea Leonard, Founder and President of the Cancer Exercise Training Institute

Visit Andrea Leonards YouTube Channel for additional instructional videos.  To find a Cancer Exercise Specialist in your area click here.

Bryant Johnson, Justice Ruth Bader Ginsburg’s personal trainer, offers a variety of beginner friendly short videos through AARP.

Bryant Johnson is a Certified Cancer Exercise Specialist and 2Unstoppable partner.

Click here for additional videos from Bryant .

Buddy Exercise Videos

Kyle O’Toole CPT, CES (Corrective Exercise Specialist)

Looking for that perfect blend of support and accountability to keep your fitness routine in check? Working out with your buddy is a great way to strengthen your body and still have a little bit of fun along the way. Grab your partner and start incorporating these buddy exercises today.

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