Give Yourself the Gift of Movement

Why We Do It

“If the benefits of exercise could be encapsulated in a pill, it would be prescribed to every cancer patient worldwide.”

 Dr. Prue Cormie, BSc MSc PhD AEP
Associate Professor and Principal Research Fellow, Exercise and Nutrition Research Program, Australian Catholic University

Movement is so important
before, during, and after treatment!

Having a fitness buddy helps!

Social support encourages activity and is the main contributor to activity maintenance.

Exercise partners provide a combination of support, accountability and motivation.

If you make a commitment to exercise with someone else, you’re more likely to stick to it than if you try it alone.

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